Short list.
Quinoa flour, gluten-free oat flour, tapioca starch, chia seeds.
A true 1:1 gluten-free swap.
Protein Flour
Bake smarter. Naturally.
R 119
450g · gluten-free flour blend
A 1:1 gluten-free flour swap with four ingredients and plant protein.
Free delivery over R750 · R95 under · Ships from Cape Town
Simple prep.
Start as a 1:1 replacement for plain flour; adjust liquid slightly if needed.
From Cape Town.
Free over R750. R95 flat under. Tracked courier, 2–4 working days to main centres.
Nutrition
On the pack.
| Per | 100g |
|---|---|
| Energy | 1530 kJ |
| Protein | 11.5 g |
| Carbohydrate | 65.6 g |
| of which total sugar | 0.7 g |
| Dietary fibre | 8.7 g |
| Total fat | 8 g |
| of which saturates | 1.1 g |
| Sodium | 12 mg |
Questions
Before you order.
Can I swap it 1:1?
Yes — that’s the starting point. Add a splash more liquid if the batter feels dry.
Is it gluten-free?
Yes.